Brazilian Jiu-Jitsu technique, culture, and safety.
Helio Gracie is often called the founder of BJJ, but the historical record is more nuanced. A deep dive into the origins, the family, and what it mean...
We break down the key differences between IBJJF and ADCC competition rules—scoring, weight classes, match length, and injury risk—so you can pick the ...
Comparing gi and no-gi training for guard passing: scoring, grips, pace, and transferability. We recommend a gi-heavy plan for competitors, but no-gi ...
You think holding a position for 3 seconds earns points. It doesn't. The IBJJF rule is about control, not time. Stop wasting energy on positions you d...
Stop guessing your weight class. Use IBJJF's exact divisions to plan your cut, your game, and your training. Here's how to train smart for your actual...