9 articles in this category
Stop chasing shortcuts. The real history of BJJ—from Maeda to Royce—proves that leverage and patience beat brute force every time. Here's how to train...
Torn between traditional Gracie Jiu-Jitsu and modern sport BJJ? Let's compare their histories, rule sets, and injury rates to help you choose your pat...
You're wasting your training time. A hard look at the history and rules of BJJ shows why you should prioritize submissions over points, before someone...
From the Gracie Challenge to ADCC, jiu-jitsu has changed. I compare the two eras—old-school self-defense vs. modern sport—and argue which one you shou...
We compare IBJJF gi and no-gi rules to understand which format best preserves the historical essence of Jiu-Jitsu, from points to injuries, and give a...
A straight-talking walkthrough for anyone who wants to understand where BJJ came from, why it matters, and how to use history to improve your training...
We romanticize the Gracie challenge era, but the ADCC era is what made Jiu-Jitsu a real sport. Here's why the modern history deserves your respect—and...
Everyone thinks Jiu-Jitsu history is one story. It's not. The IBJJF and ADCC tell two different tales, and understanding that split changes how you tr...
Helio Gracie is often called the founder of BJJ, but the historical record is more nuanced. A deep dive into the origins, the family, and what it mean...