6 articles in this category
Stop obsessing over belt deadlines. I argue that the real key to jiu-jitsu progress is consistent, injury-free training—and I have the data to prove i...
Torn between gi and no-gi? We break down the real differences in pace, injury risk, and skill transfer so you can train smarter for your goals.
Forget the minimums. The IBJJF's belt time-in-grade rules are a gift, not a gate. Here's why rushing through blue, purple, and brown belts ruins your ...
Thinking about starting BJJ or already rolling? Here's what I wish someone had told me about belts, injuries, and the rules that make zero sense at fi...
Comparing gi and no-gi training for guard passing: scoring, grips, pace, and transferability. We recommend a gi-heavy plan for competitors, but no-gi ...
Stop guessing your weight class. Use IBJJF's exact divisions to plan your cut, your game, and your training. Here's how to train smart for your actual...