9 articles in this category
I argue that IBJJF tournaments, with their structured rules and belt system, are the best way to accelerate your progress and build real skill.
The common advice to 'just compete' ignores that IBJJF and ADCC test different skills and carry different injury risks. Here's how to pick your first ...
Most jiu-jitsu athletes pick a side: gi or no-gi. But the data and the rules suggest you're leaving points on the table. Here's how to train and compe...
White belt matches last only five minutes. Most athletes burn out in two. Here's how to use the clock, the rules, and your opponent's nerves to win fr...
Gi IBJJF rules reward control and technique over athleticism. Competing under them makes you a better grappler, not just a better competitor.
From picking the right division to managing your energy, here's a blunt, step-by-step game plan for your first competition—no fluff, just what works.
We compare IBJJF points-based rules with ADCC submission-friendly format. Which one sharpens your jiu-jitsu? We break down scoring, time limits, and w...
We break down the key differences between IBJJF and ADCC competition rules—scoring, weight classes, match length, and injury risk—so you can pick the ...
You think holding a position for 3 seconds earns points. It doesn't. The IBJJF rule is about control, not time. Stop wasting energy on positions you d...