Brazilian Jiu-Jitsu technique, culture, and safety.
From the Gracie Challenge to ADCC, jiu-jitsu has changed. I compare the two eras—old-school self-defense vs. modern sport—and argue which one you shou...
We compare IBJJF gi and no-gi rules to understand which format best preserves the historical essence of Jiu-Jitsu, from points to injuries, and give a...
Forget the minimums. The IBJJF's belt time-in-grade rules are a gift, not a gate. Here's why rushing through blue, purple, and brown belts ruins your ...
A straight-talking walkthrough for anyone who wants to understand where BJJ came from, why it matters, and how to use history to improve your training...
Thinking about starting BJJ or already rolling? Here's what I wish someone had told me about belts, injuries, and the rules that make zero sense at fi...
We romanticize the Gracie challenge era, but the ADCC era is what made Jiu-Jitsu a real sport. Here's why the modern history deserves your respect—and...
Knee injuries dominate jiu-jitsu, but the stats say most happen in sparring. Here's how to pass guard safely and effectively, with the numbers to back...
Stalling is a real problem in IBJJF competition. Here's how to avoid penalties, keep the pace, and win on points by understanding the rules that gover...
Everyone thinks Jiu-Jitsu history is one story. It's not. The IBJJF and ADCC tell two different tales, and understanding that split changes how you tr...
You're probably wasting your training on submissions. The guard pass is the highest-scoring, most reliable move in jiu-jitsu. Here's why you should sh...
We compare IBJJF points-based rules with ADCC submission-friendly format. Which one sharpens your jiu-jitsu? We break down scoring, time limits, and w...
I'm done apologizing for pulling guard. In a sport obsessed with takedowns, the guard is a weapon, not a weakness. Here's my head-to-head on guard vs....